Most Vegy dips are dips FOR vegys. This is a dip made out of vegys. You could use vegys to dip, too. I like it with BBQ Soy Crisps.
Most Vegy dips are dips FOR vegys. This is a dip made out of vegys.
You could use vegys to dip, too. I like it with BBQ Soy Crisps.
I was cleaning out my fridge's vegy drawer to see what needed to be tossed, what could be salvaged, and what I had to buy when I went to the store. So I made this dip out of the vegys I had left. You could use almost anything but I used red bell peppers, spinach, zucchini, and broccoli. You can also use this as a salad dressing, especially after it sits in the fridge for awhile because it gets thinner.
(I didn't measure, I just eye-balled it, so these are approximations)
INGREDIENTS
! cup each of your favorite vegys, chopped fine in the food processor.
1 jar of artichoke hearts, drained and chopped in food processor
1 package of Lipton's Onion Soup Mix
16 oz. reduced-fat or Light sour cream
1 Cup light mayo
1-3 tsp. red pepper flakes
salt and pepper to taste
MIx all thoroughly in food processor or blender until smooth.
As it sits in the fridge, it gets even tastier and spicier.
