Stir Fry Italian Broccoli
I buy the packages of broccoli florets. I sprayed Pam in a pan and sautéed the broccoli on medium-high. I like my veggies cooked well until they are well done/soggy, so you may not want to cook them as long.
I sprinkled them with Italian seasoning, which you can buy in the store (or make your own with a combination of oregano, parsley, garlic, and basil), salt and pepper.
After they were cooked the way I like them, I melted some butter on them in the pan. You don't need a ton of butter, just enough to get the flavor.
I usually have them with the barbecued chicken.
low carb; gluten free
(I do this same thing now with tons of other veggies as well; only instead of frying them, I broil them. It's much easier and less messy, probably healthier. I use zucchini or other squash; broccholi; carrots; onions; asparagus; and peppers. I chop them up and sprinkle them with olive oil as well as the herbs. I make a big batch and microwave small batches all week (if they last that long!) and also add parmesan cheese.
Back to Recipes page