Nonfat and low-calorie
1/2 package of frozen raspberries
an equal amount of fresh strawberries, washed, trimmed and hulled, and cut in half.
one banana, peeled and cut in thirds
a cup of plain nonfat vanilla
Equal to taste
3 Tablespoons orange juice
Defrost raspberries. When they are almost defrosted (soft enough to cut up easily but not soggy), put them in the blender or food processor. Add other fruit. Blend or process (puree) until smooth. Add yogurt and Equal to taste (I like a lot because both the raspberries and yogurt are kind of sour). Blend until smooth again.
You can add a package of blueberries as well. You can switch and use frozen strawberries and fresh raspberries, or you can use both frozen or both fresh. I like the frozen/fresh combo because it seems to work well for the consistency. I don't always measure the Equal or the yogurt, I just put in how much I feel like.
Should make enough for two smoothies.
If you like your smoothies really frosty, you can fill the rest of the blender with ice and process until it is smooth.
Gluten free; not low carb.
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