I tweaked the recipe that I got from EmmJay at http://www.diabetesdaily.com
1 1/2 pounds of sausage, sliced (take it out of the casing) Use turkey sausage if you want to make it low fat.
1 1/2 bell peppers (any color, or mix and match), sliced
1 yellow onion, sliced
You can also add sliced mushrooms if you like thos.
First drizzle the peppers and onion in a bowl liberally with olive oil. Coat the bottom of a large frying pan with olive oil as well and heat on fairly high heat. When the oil is hot, add the peppers and onions, with their oil. Sauté until soft and browned. Remove to a bowl or plate.
Do the same as above with sausage. Cook through. Add the veggies back in with the sausage. Add a lot of the Italian Seasoning (I don't really measure). Stir together and cook a little more.
You can also add some pizza sauce with it, or some parmesan cheese. It's good by itself, or with pasta, or in a sandwich.
low carb and gluten free.
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