Low Carb, Low Fat Yummy Barbecue Chicken
Pound flat one package of skinless, boneless chicken breasts. Pan-fry in a non-stick pan or with cooking spray on medium heat.
Don't overcook, but make sure there is no pink.
When just done, turn heat to low. Pour your favorite low-carb barbecue sauce (I use Smokin' Joe Jones No Sugar Added BBQ Sauce) liberally over chicken; turn to coat.
Sprinkle with shredded cheese. Cover pan until cheese has melted.
I usually pair them with the stir fry Italian broccoli
gluten free; only low carb if you use a low carb BBQ sauce.
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