Barbecued Chicken

Low Carb, Low Fat Yummy Barbecue Chicken

Pound flat one package of skinless, boneless chicken breasts. Pan-fry in a non-stick pan or with cooking spray on medium heat.

Don't overcook, but make sure there is no pink.

When just done, turn heat to low. Pour your favorite low-carb barbecue sauce (I use Smokin' Joe Jones No Sugar Added BBQ Sauce) liberally over chicken; turn to coat.

Sprinkle with shredded cheese. Cover pan until cheese has melted.

I usually pair them with the stir fry Italian broccoli

gluten free; only low carb if you use a low carb BBQ sauce.

Enjoy!

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