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I love these! Toufayan Wraps!

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Here are recipes I enjoy...I hope you enjoy them, too! I did not make most of them up; they come from other sites, or recipes I cut out of newspapers/magazines or from friends/relatives. I give the source if I know it. I have COOKED all of them, though, so they are tested!

Most of these recipes are gluten free (GF), low carb and/or dairy free, or they mention ways to make them such. Always check the ingredients! ~Suzanne

  • Breakfast

A Word About Breakfast*

Almond Pancakes*

Apple Pancakes*

Banana Strawberry Collard Green Smoothie*

Buckwheat Pancakes*

Bunless Bacon Egg and Cheese Sandwich

Cereal Bars


Low-Carb Cinnamon Rolls*

Low-Carb Muffins*

Pancake Bites*


  • Snacks and Appetizers

Best Keto Bread/Rolls* (unless you love sourdough, use less cider)

Carb-Free Hot Chocolate*

Cloud Bread*

Fathead Bread Sticks (this recipe can also be used for awesome pizza!!!)

Keto Cheezits

Melon Quencher

Spicy Nuts

Spinach or Kale Chips

Vegetable Dip

  • Salads

Asparagus, Red Pepper, and Spinach Salad with Goat Cheese

Broccoli Salad

Cheeseburger Salad

Chicken Taco Salad

Confetti Cabbage Salad with Spicy Peanut Dressing

Mozzarella Spinach Salad

Southwestern Chicken Salad

SuperFoods RX Salad

Thai Broccoli Salad

  • Lunch and Side Dishes

Broccoli Casserole

Cauliflower Latkes  ("potato" pancakes)

Crispy Green Beans

Garlic Butter Broccoli

Green Eggs and Ham

Grilled Turkey and Cheese Sandwiches

Herb Roasted Potatoes

Kathleen's Stuffing

Keto Pigs in a Blanket

McGlone Sandwich

Nancy O'Connor's Creamy Garlic-Chive Fauxtatoes

Perfect Cranberry Sauce

Pizza Buns

Smoky Refried Beans

Spinach Side Dish

Stir Fry Broccoli

Three Cup Vegetables

Zesty Broccoli Casserole


  • Main Dishes

Asian-Inspired Tacos

Asian Meat Loaf

Barbecue Chicken

Barlow's Blackened Catfish

Best Pan-Fried Pork Chops

Chicken Curry

Chicken Cutlets Parmesan

Chicken Strips

Chicken Tacos

Chinese Dumplings

Crispy Baked Chicken Thighs

Easy Italian Chicken

Fajita Turkey Burgers

Fried Catfish

Garlic Chicken and Spinach

Garlicky Lamb Chops

Healthy Cheesy Hamburger Pasta

Kathy's Easy Baked Mexican Chicken

Low-fat Vegy Burrito with Hummus

Mississippi Roast

Pizza Hash

Popcorn Cake Pizzas

Pulled Pork

Rosalys' Meat Loaf

Salmon Hash

Sausage and Peppers

Slow Cooker Chili (add more spice)

Sophia Loren Chicken

Spinach Ricotta Dumplings


Tex-Mex Mini-Pizzas

Turkey Mini Meat Loaves

Veggie Quesadillas

Veggie-Turkey Burgers

  • Other

Chocolate Syrup

Farmer's Dressing

Gluten Free Cheese Sauce

Keto Cheddar Bay Biscuits Delicious and just like the Red Lobster biscuits!!

Low-Fat Ranch Dressing

Low-Carb Honey Mustard Vinaigrette

McGlone Coffee

Peanut Butter Sauce/Dressing


Spicy Honey Mustard Dressing

Traci's Adobo Seasoning

A Word About Veggies

  • Desserts

Banana Dessert

Cinnamon Apple Crisp

French Chocolate Cake

Gramma's Apple Bread Pudding I made this with GF bread and somewhat low-carb bread. Delicious!

Keto Cupcakes

Keto Gingerbread Loaf Cake

Low carb, gluten free cheesecake

Mug Cakes

Peach Soufflé

Pumpkin Rum Raisin Ice Cream

Red Velvet Cake

Spiced Pumpkin Cheesecake (make this GF easily with GF gingersnaps, and/or low carb with Splenda)

Sugar free Chocolate Sauce

Sugar-Free Flourless Pecan Cake

Sugar-Free Raspberry Fool

Velvety Chocolate Pudding

  • Cookies and Candies

Best Keto Brownies  (I drizzle a little melted chocolate on them)

Brownies Cockaigne  This is from Joy of Cooking. I used honey roasted pecans.  These are neither GF or low carb, but I'm sure you can adjust them to be either/both. Also, I had to bake it an extra 10-15 minutes for it to set.

Butterscotch Brownies or Blondies

Candy Cane Chocolate Chunk Cookies

Chewy Raisin Shortbread Bars

Chocolate Chocolate Chip Cookies

Chocolate Truffles

Cinnamon Crackles

Curled Almond Cookies

Deceptively Delicious Brownies

Easy Homemade Buttered Rum Fudge (So good!) Not Low-carb.

Eggnog Cookies

Flourless Chocolate Cookies

Flourless Chocolate Fudge Crinkle Cookies melt in your mouth deliciousness! Picture of mine

Gingerbread Men

Gingerbread Sandwich Cookies

Grain Free Tahini Brownies

Keto Chocolate Snickerdoodles Picture of mine

Keto Coconut Cookies

Keto Sugar Cookies

Lemon Coconut Truffles

Low Carb Lemon Bars These are DELICIOUS!! Picture of mine


My Favorite Christmas Cookies

Paleo Gingerbread Cookies These were great at Christmas. I subbed Splenda brown sugar and some maple syrup for the maple sugar; oat, rice and lupin flour for the cassava; Crisco for the coconut oil; regular vanilla for the ground; left out the pepper; and added a little more cinnamon.

Peanut Butter Cookies

Peanut Butter Cups

Pecan Balls


Sugar Plums

Thumbprint Cookies Literally melt-in-your-mouth goodness! Dairy- and egg-free. To make them GF, I used 1 Cup of almond flour, 1/2 C. of oat flour and 1/2 C. of quinoa flour (it's what I had). Also, I used sugar free preserves and Splenda.

Triple Chocolate Pumpkin Brownies Amazing!!

Two-Toned Fudge

White Chocolate Holiday Cookies (FANTASTIC!)

White Chocolate Peppermint Pretzels (I've made these many times, and everyone loves them. I use gluten free pretzels. Also, this is not low carb. You can make it slightly less sugary if you just drizzle the white chocolate on the pretzels and sprinkle the crushed peppermint, rather than dipping it.  Either way tastes great! Picture of mine

World's Greatest Sugar Cookies

Updated 11/5/22


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